Anxiety is an epidemic in our society. It ranks as the number one mental health problem for women and number two for men. Anxiety is not a disorder that affects the weak or delicate but rather the strong and capable. There are steps you can take to help regain your sense of self and take control over your anxiety.
Read MoreOnce you make the decision to seek counseling, you are then faced with the fact that there are a lot of counselors in San Antonio. Deciding on a counselor is one of the most important decisions you’ll make in your counseling journey.
Read MoreLooking for a counselor in San Antonio can be daunting but having a little more knowledge about the counseling processes can make the search much more successful!
Read MoreBelieving distortions can have a negative impact for a lifetime. They not only impact your beliefs about yourself and how the world works, but also your behavior and how you interact in relationships.
Read MoreThe word "boundaries" is kind of a buzz word in the self-help and counseling world but what are "boundaries" really? Where did the concept come from? Why do we need them?
Read MoreHave you ever wondered "how can I really help others?" or "what more can I do to help others?"
Read MoreWhat is postpartum depression? There are a lot of misconceptions about this form of depression that keeps moms in the shadows of shame. Let’s investigate the truth about what postpartum depression really is.
Read MoreHave you ever wondered, “Am I an introvert or an extrovert?” There are a lot of misconceptions out there about what introvert and extrovert mean.
Read MoreFinding a Christian counselor in San Antonio, Texas seems more daunting than it should be. With so many large Christian churches around the city, it would make sense that there would be a need for a licensed professional counselor who would be able to counsel from a Christian perspective.
Read MoreStephanie Chavan is a Licensed Professional Counselor who helps men and women who feel overwhelmed and exhausted find balance and fulfillment from a Christian perspective.
