Anxiety is an epidemic in our society. It ranks as the number one mental health problem for women and number two for men. Anxiety is not a disorder that affects the weak or delicate but rather the strong and capable. There are steps you can take to help regain your sense of self and take control over your anxiety.
Read MoreOnce you make the decision to seek counseling, you are then faced with the fact that there are a lot of counselors in San Antonio. Deciding on a counselor is one of the most important decisions you’ll make in your counseling journey.
Read MoreStephanie Chavan is a Licensed Professional Counselor who helps men and women who feel overwhelmed and exhausted find balance and fulfillment from a Christian perspective.
